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Happy Sunday everyone! Gained .8 of a pound today. I feel like I am recovering well from Friday. Needed to get my body back on track. Now back to the drawing board. Thought I would share this picture. Hope you guys and gals get a kick out of it. :)
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899 kcal
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Fett: 26,16g | Prot: 27,72g | Kolh.: 142,08g.
Frukost: Blackberries, Pineapple, Coffee, Silk Light Vanilla Almond Milk. Lunch: Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, Talking Rain Sparkling Ice - Kiwi Strawberry, Quaker Quakes Rice Snacks - Sour Cream & Onion, Dannon Light & Fit Yogurt - Strawberry (Cup). Middag: Clover Valley Black Cherry Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. Snacks/Annat: Clover Valley Black Cherry Sparkling Water, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. mer...
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2433 kcal
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Träning:
Titta på TV - 8 timmar, Stående - 2 timmar, Matlagning - 1 timme och 20 minuter, Bikram Yoga - 11 minuter, Stretching (Yoga) - 3 minuter, Sömn - 8 timmar och 30 minuter, Vila - 3 timmar och 28 minuter, Duscha - 20 minuter, Diska - 8 minuter. mer...
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