Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
|
70,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
1119 kcal
|
Fett: 63,08g | Prot: 43,38g | Kolh.: 102,64g.
Frukost: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. Middag: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Watermelon . mer...
|
Tappar 3,2 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
29 jul 18 av medlem: adefwebserver
|
Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
29 jul 18 av medlem: tiffany1908
|
According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
29 jul 18 av medlem: adefwebserver
|
29 jul 18 av medlem: jengetfit123
|
29 jul 18 av medlem: slimthick444
|
Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
29 jul 18 av medlem: Pixie722
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
tiffany1908 's vikthistorik
|