Sparad invägning (inga dagboksinlägg) för 29 juli 2018
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61,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1266 kcal
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Fett: 40,23g | Prot: 64,23g | Kolh.: 160,15g.
Frukost: Great Value Plain Bagels. Lunch: Terra Plain Sweet Potato Chips, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Middag: Denny's Sliced Tomatoes (3 Slices), Maple Grove Farms Fat Free Poppyseed Vinaigrette, Great Value Organic Ground Flax Seed , Lundberg Organic Long Grain Brown Rice, Pork Loin (Tenderloin) . Snacks/Annat: Bread, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 0,6 kg per vecka
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