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I lost 4 lbs in one week of doing this. I am so happy I am actually crying!!! I really hope my persistence follows through this weekend also when we go to my mother in laws. Cuz no offense to her but I am bring, cooking and eating my own food. I want to give all my praise to God for giving me the strength and for the help with losing my weight!!!!
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1594 kcal
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Fett: 56,64g | Prot: 80,00g | Kolh.: 189,21g.
Frukost: blueberry crumble. Lunch: Fat Free Ranch Dressing, tomato, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, Crumbled Feta Cheese Traditional, boneless skinless chicken breast, cucumber, lettuce, black olive, Onion. Middag: cucumber, Onion, lettuce, light ranch, Hot Dog Buns, hot dog. Snacks/Annat: water, blueberry crumble, boost. mer...
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2617 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar och 30 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 8 timmar, Sömn - 6 timmar och 30 minuter. mer...
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