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So exited, I am below 150lbs!!! The scale said 149.5 over the weekend, but it was a fluke, because I dropped 2.5lbs overnight, so I knew it would go back up. This time is an actual weight! Whoo hooo! 9.5lbs to my goal!
Visa kostkalendern, 09 augusti 2012:
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1125 kcal
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Fett: 44,00g | Prot: 88,86g | Kolh.: 98,60g.
Frukost: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, Creamy Peanut Butter. Middag: Flour Tortilla, Flame Grilled Chicken Breast, Skinless, 3 Cheese Mexicana Shredded Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice. mer...
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2180 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 6 timmar och 55 minuter, Skrivbordsarbete - 8 timmar. mer...
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