Sparad invägning (inga dagboksinlägg) för 27 juli 2018
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83,5 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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652 kcal
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Fett: 23,26g | Prot: 56,50g | Kolh.: 53,78g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Apricots , Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Radish, Bill Miller Bar-B-Q Lean Brisket. Middag: Tableside Chunky Guacamole, Taco Cabana Chicken Fajita Taco (White), Tostitos Light Restaurant Style Tortilla Chips. Snacks/Annat: Kroger Pork Rinds. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
OK, you have to tell us....how did you lose 16 pounds in a week? Congratulations!
28 jul 18 av medlem: Toots
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I actually have been dieting for two weeks before I found FS.
I was eating everything that didn’t eat me first for a long time then my daughter n law told me she was going to try Keto. So being I have HBP and verge of diabetes 2 and now fatty liver. I said what the heck. It shouldn’t make things worse.
It was the shear cut in food that shed the first weight. Then my body said. Feed me and when I didn’t I stayed at 185. So I started dropping the fruit I love and eat scrambled eggs and bacon. And drink Adkins choc shake delite and am starting to drop slowly.
No miracle just body in shock. Ha ha
01 aug 18 av medlem: caraken
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