Abulshah 's dagbok, 27 jul 18

Day 4

I know it’s still too soon to get overly excited about the start of this, but I can’t help thinking why haven’t I done this sooner.

I want to be the best I can be.

137,9 kg Tappat hittills: 2,2 kg.    Kvarvarande: 15,4 kg.    Kosten följs: Ganska bra.

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2974 kcal

Fett: 202,66g | Prot: 210,04g | Kolh.: 27,96g.   Frukost: Tesco Romaine Lettuce Hearts , Egg (Whole) , Tesco Smoked Kipper Fillets with Butter, Flora Pro-Activ Light. Lunch: Tesco Lighter Mature Cheese, Olives, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Value Chopped Tomatoes, Napolina Light & Mild Olive Oil, Minced Beef (95% Lean / 5% Fat) , Courgette. Middag: Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Tesco Tuna Chunks in Spring Water. Snacks/Annat: Olives, Tesco Everyday Value Roasted Salted Peanuts. mer...