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1252 kcal
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Fett: 46,99g | Prot: 81,28g | Kolh.: 128,89g.
Lunch: Taco Bell Quesadilla - Chicken. Middag: Arby's Coke Zero Float , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bell Peppers, Onions , Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coke Zero , Wendy's Nestea Unsweetened Iced Tea (Small), Nature Made Vitamin D3 Adult Gummies. mer...
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1730 kcal
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Träning:
Vila - 14 timmar och 30 minuter, 3PLUS - 1 timme, Gå - 30 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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 Kommentarer
Ok I give in. I’m so full that I still feel sick and it’s midnight! I ate more than 4 hours ago! I need to get over 1200 even if I can’t make 1600-2100. Just thinking about almonds, protein shake or even a snickers makes me feel worse. Beef jerky at least adds a bit of protein and I can get in some quick calories with a coke. Here’s hoping I don’t start craving it again! I haven’t had one in months...
27 jul 18 av medlem: peeperjj
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I didn’t even want a pop this morning. Iced tea with Splenda ;). Odd how that’s a habit now on a daily basis mostly. Normally I have to remember if it’s a gym day or not. If so it’s tea (hot or cold) or coffee. If not I grab a Coke Zero cherry to start off with. Then tea after I’ve woken up a bit. This morning was hectic and I made tea without thinking. Also didn’t have time for the eggs I planned so a protein bar for me. Not worried about the high carbs now so I ate it without guilt 😝. BUT the jerky sounds REALLY good this morning!
27 jul 18 av medlem: peeperjj
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