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Today is the end of two weeks of busy conference week and a busy grandma week with two toddlers, it takes both grandpa and I to wrangle them. 4 10hr days. So I have been eating lightly, not exercising. Stressful but enjoyable.... so now for a salad and spaghetti.....
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109,2 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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2108 kcal
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Fett: 132,35g | Prot: 96,30g | Kolh.: 141,00g.
Frukost: Scrambled Egg , Great Value Shredded Hash Browns, Signature Farms Breakfast Sausage Links , Butter (Salted) , Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Middag: Gozzy Grn Salad, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Annat: Nabisco Nilla Wafers Mini . mer...
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4568 kcal
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Träning:
Vila - 7 timmar och 37 minuter, Sömn - 8 timmar, Trappmaskin - 3 minuter, Gå - 8 timmar, Duscha - 20 minuter. mer...
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Tappar 3,2 kg per vecka
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