|
7/14: Fat 14.1%, Muscle 64.00kg (W 54.9%)
7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
Been awhile since I checked Fat%. Pleased to see hydration has gone up without drinking much. Nice trend on fat and muscle too. Ahh, now less concerned with the gain today.
|
1960 kcal
|
Fett: 109,19g | Prot: 214,71g | Kolh.: 17,56g.
Frukost: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Middag: Roasted Broiled or Baked Chicken Breast. mer...
|
|
3042 kcal
|
Träning:
Gå - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme och 42 minuter, Vila - 13 timmar och 18 minuter, Sömn - 8 timmar. mer...
|
|