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This is the correct weight, I entered it wrong the first time. Did not gain 9lbs.
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65,9 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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1075 kcal
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Fett: 39,14g | Prot: 26,71g | Kolh.: 169,29g.
Frukost: Bell Peppers, Egg White, Egg, Silk Light Vanilla Almond Milk, Coffee, Tea Unsweetened, Quaker Quakes Rice Snacks - Sour Cream & Onion. Lunch: Tradewinds Tea Unsweet Tea, Cinnamon, Honeycrisp Apples, Kroger Lemon Lime Sparkling Water. Middag: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bell Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Annat: Betty Crocker Whipped Frosting - Butter Cream, Chocolate Cake (Without Frosting), Quaker Quakes Rice Snacks - Sour Cream & Onion, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). mer...
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2671 kcal
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Träning:
Diska - 3 minuter, Matlagning - 15 minuter, Titta på TV - 10 timmar, Stående - 2 timmar, Trappmaskin - 3 minuter, Sömn - 6 timmar, Vila - 2 timmar och 26 minuter, Sittande - 30 minuter, Körning - 2 timmar, Duscha - 15 minuter, Stretching (Yoga) - 2 minuter, Yoga - 21 minuter, Tvätta Kläder - 5 minuter. mer...
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Ökar 6,4 kg per vecka
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