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Just read Dr. Dean Ornish's book-"The Spectrum" from the library. Liked it so much I bought the book. More than just dieting info. Highly recommended reading especially if you are concerned about your overall health.
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94,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Tappar 1,6 kg per vecka
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