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my schedule at work has shifted to 2pm-11pm, I've gotta be careful to keep to my RDI, I don't want to lose my progress.
Take Care.
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111,0 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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2232 kcal
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Fett: 59,48g | Prot: 127,05g | Kolh.: 269,71g.
Frukost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Silk Light Almond Milk, Coffee, Red's Chicken & Cheese Burrito. Lunch: Regular Mayonnaise, Boar's Head Tavern Ham, Sara Lee Corn Dusted Kaiser Rolls, Publix Shredded Sharp Cheddar Cheese, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Middag: Henry's Hard Sparkling Water Hard Sparkling Water, Bumble Bee Chipotle Seasoned Tuna, Cedar's Garlic Lovers Hommus, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hard-Boiled Egg. Snacks/Annat: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB Raspberry Greek Yogurt, Fig Newtons Fat Free Fig Newtons, Bai Kula Watermelon. mer...
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3105 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 36 minuter, Vila - 11 timmar och 54 minuter, Sömn - 10 timmar och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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