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To Determine you body fat:
Step 1: Weigh yourself and record your weight in pounds.
Step 2: Measure your waist at the navel and record it below your weight in pounds.
Step 3: Plug the measurements into the formula below:
For Women:
[(4.15 x waist measurement) -- (0.082 x weight) -- 76.76] / weight
For Men:
[(4.15 x waist measurement) -- (0.082 x weight) -- 98.42] / weight
The result is your percentage of body fat.
Step 4: Take the result from above and multiply it by your weight. This will yield your body fat in pounds.
Step 5: Subtract your body fat in pounds from your total weight to get your lean body mass.
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1747 kcal
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Fett: 67,19g | Prot: 115,55g | Kolh.: 167,16g.
Frukost: blueberry crumble. Lunch: egg, virginia baked ham, Mild Cheddar Cheese Shredded. Middag: Long Grain & Wild Rice, steak. Snacks/Annat: Rice Cakes - Chocolate Crunch, Ice Cream (Chocolate To Die For), blueberry yogurt yoplait, boost. mer...
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2896 kcal
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Träning:
Hushållsarbete - 1 timme, Stående - 1 timme, Skrivbordsarbete - 5 timmar, Push Mow - 1 timme och 25 minuter, Vila - 8 timmar och 35 minuter, Sömn - 7 timmar. mer...
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