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1473 kcal
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Fett: 67,67g | Prot: 95,06g | Kolh.: 121,57g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Green String Beans (from Fresh). Middag: Vlasic Baby Kosher Dills, Lay's Oven Baked Original (28g), Ore-Ida Tater Tots, Bell Peppers, Onions , Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg. mer...
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1550 kcal
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Träning:
3PLUS - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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