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1473 kcal
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Fett: 67,67g | Prot: 95,06g | Kolh.: 121,57g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Green String Beans (from Fresh). Middag: Vlasic Baby Kosher Dills, Lay's Oven Baked Original (28g), Ore-Ida Tater Tots, Bell Peppers, Onions , Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg. mer...
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1550 kcal
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Träning:
3PLUS - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
UNO! Still a favorite. 😊 Meal looks good.👍
22 jul 18 av medlem: Becc@
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We play UNO almost every night at dinner. It makes hubby sit with us longer instead of running off when he is done. Also gives the kids an outlet to move when they don’t want to sit still.
This meal was under 200 calories ;). I left a bit on my plate but left in my log as I doubt it was more than say 10-20 calories and wouldn’t affect my macros that much. Hubby cooks for us on weekends when he’s not busy and I asked for something simple to log ;).
22 jul 18 av medlem: peeperjj
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