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So iv decided to go down to 1360 calories. Iv been dieting since January and i still have 8lbs to lose. I rlly want to hurry it up because im so done with dieting. I hope i will be in my ideal weight before October.
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52,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1346 kcal
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Fett: 43,41g | Prot: 77,90g | Kolh.: 159,54g.
Frukost: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Cheese, Dempster's Sesame Bagel. Middag: Tomatoes, Meat, White Pita Bread , Cheese, Cucumber (Peeled) . Snacks/Annat: Peaches , Popsicle Firecracker, Watermelon , Pure Protein Protein Bar. mer...
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1327 kcal
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Träning:
Strength training - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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