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Blackened Swordfish with capers, kalmata olives, salsa, lemon, butter, & olive oil. Simple salad of spinach and iceberg lettuce. Dressed with Maries Super Blue Cheese. I hope everyone is enjoying their Friday!!
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1190 kcal
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Fett: 99,09g | Prot: 66,21g | Kolh.: 12,15g.
Frukost: Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Spinach, Hormel Black Label Bacon Thick Slices, Butter, Kraft Medium Cheddar Cheese, Heavy Cream, Eggland's Best Large Grade A Eggs. Middag: Marie's Premium Super Blue Cheese Dressing, Mezzetta Sliced Greek Kalamata Olives, Olive Oil, Capers, La Mexicana Medium Salsa, Open Nature Wild Caught Swordfish Steak. Snacks/Annat: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter. mer...
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1742 kcal
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Träning:
Simning (Långsam) - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Walking - 30 minuter. mer...
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 Kommentarer
Did you make that, dang. NICE
20 jul 18 av medlem: jenjabba
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I did. I love to cook. :)
20 jul 18 av medlem: Kim4dogNite
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20 jul 18 av medlem: baskington
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20 jul 18 av medlem: Kenna Morton
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Well that's fancy! I'm slicing up leftover steak into a Cup O'Noodles tonight. "Pretend Pho".
20 jul 18 av medlem: SoCalPam
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20 jul 18 av medlem: mrsroboto
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Man! Looks fabulous! Hope you enjoyed!
20 jul 18 av medlem: jengetfit123
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20 jul 18 av medlem: robadamsjr
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Thank you for your support. You also have mine. Yes you can
21 jul 18 av medlem: tigretexano
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