Sparad invägning (inga dagboksinlägg) för 20 juli 2018
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61,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 49,89g | Prot: 72,10g | Kolh.: 169,70g.
Frukost: Whole Wheat Bread, Egg Beaters Egg Substitute , Egg Beaters Egg Substitute . Lunch: Spectrum Chia Seeds, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lundberg Organic Long Grain Brown Rice, Walleye Pike (Fish) . Middag: Toasted Cinnamon Bread, StarKist Foods Chunk Light Tuna in Water, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Thomas' Original English Muffins, Tomatoes. Snacks/Annat: White Bread , Smart Balance Original Buttery Spread, Watermelon , Watermelon , Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Bananas . mer...
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1579 kcal
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Träning:
Steps 4,032 - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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