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7.0 hrs sleep, 5.0 hrs CPAP, 4 fatigue, RNeck 2, Joints 1;
Poor qual. sleep. Up early, RM3>KW, Fatigue up, but mostly feeling full. Suspect it's increase in fiber with this diet. Finally 2 bm's in am, 1 good, 1 like waterfall, lol. Affected me throughout day. Suggest cut back to 25-30 g/day, instead of the 30-40. Did take Mag/Calcium supplement last night to help things along. Prolly good to take daily to assist in nutrient absorption b/c of fiber increase. Also, need to up yogurt to 2-3x/day.
Great, ANOTHER supplement/pill/powder to take. Need to take one serving of carlson liquid/day. I'm lazy and take the Salmon pills.
Sleep, Sleep Sleep. Need to start on Ambien, go down no later than 11pm. I think sleep may be a very important factor.
Visa kostkalendern, 07 augusti 2012:
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2158 kcal
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Fett: 70,11g | Prot: 102,02g | Kolh.: 305,84g.
Frukost: honey, cabot greek yogurt, salmon oil, milk, honey bunches of oats, coffee, publix half and half, Coffee with Milk. Lunch: townsend farms, steel cut oats, brown sugar. Middag: arnold dutch country whole wheat, potato russet, stouffer's family size meatloaf in gravy, steamed green bean, cucumber. Snacks/Annat: banana, Multi Grain Truly Original Potato Crisps, cabot 2% greek yogurt, smart balance light, salmon oil, arnold dutch country whole wheat, NATURAL SOYA LECITHIN GRANULES, peach, potato russet, walnuts, Sweet Cherries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). mer...
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3813 kcal
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Träning:
Vila - 2 timmar, Sittande - 4 timmar, Skrivbordsarbete - 4 timmar, Stående - 3 timmar, Sömn - 11 timmar. mer...
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