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Damn.. this plateau is irritating me.. 1/2 lb. down in last week. But - clothes feeling looser, so perhaps I’ve gained some muscle - did match my highest bench Monday since my younger days :) Birthday for my son coming up Sat, will take some work to stay on point with calorie intake.. then before I know it will be Salmon Fishing in Haida Gwai and resort is supposed to have amazing food layout every night.. damn. Will power.. will power.. will power..
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1444 kcal
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Fett: 75,66g | Prot: 100,24g | Kolh.: 91,85g.
Frukost: Sweet Cherries , Liberte Yogurt Plain 2%, Coffee. Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Hotdog , Kraft Miracle Whip, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Green Peppers , Tomatoes, Mastro Genoa Salami, Mustard, Première Moisson French Baguette , Cheese. mer...
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3001 kcal
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Träning:
Tennis - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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