Sparad invägning (inga dagboksinlägg) för 19 juli 2018
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61,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1265 kcal
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Fett: 43,79g | Prot: 70,57g | Kolh.: 152,01g.
Frukost: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Rienzi Fire Roasted Peppers, English Muffin. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Mt. Olive Roasted Red Peppers, Lundberg Organic Long Grain Brown Rice, Walleye Pike (Fish) . Snacks/Annat: White Bread , White Bread , Great Value Organic Ground Flax Seed , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Truth Organic Long Grain Brown Rice, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 0,2 kg per vecka
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