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Since I am doing pretty well with my weight loss I am going to reduce my rdi a little more. Somedays I eat ice cream just because I still have an opening for calories. Sad I know but I like ice cream so much! So now for week 2 my goal is to lose 3 lbs this week. I lost 2 last week and know I could do 3 if I put in more effort with my exercise..... Good luck to me!
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1701 kcal
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Fett: 71,76g | Prot: 101,14g | Kolh.: 166,85g.
Frukost: blueberry crumble. Lunch: virginia baked ham, egg, Onion. Middag: fat free ranch, olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, boneless skinless chicken breast. Snacks/Annat: water, Ice Cream (Chocolate To Die For), boost. mer...
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2317 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 10 timmar, Sömn - 7 timmar. mer...
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