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Breakfast: 1 bowl of soup (1 1/2 chicken with bone, 2 jujubes), 1 medium sweet potato, 1 hard boiled egg, 1 cup of 2% milk Around 420 calories! I'm hopeful for today.
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1721 kcal
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Fett: 44,76g | Prot: 70,56g | Kolh.: 211,79g.
Frukost: Chicken Stock , Goji Berries, Xinjiang Jade Jujube, Natrel 2% Partly Skimmed Milk, Chicken, Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Chicken, Okra , Bertolli Extra Virgin Olive Oil, White Rice. Middag: Pork Loin (Tenderloin) , Garlic , Kikkoman Soy Sauce, Sunrise Fresh Smooth Tofu, Chicken, Mushrooms , Bertolli Extra Virgin Olive Oil, White Mushrooms (Stir-Fried) , White Rice. Snacks/Annat: Yoplait Yop, Banana, Strawberries , Natrel 2% Partly Skimmed Milk, Red Date and Goji Berries Swallow Nest Beverage, Sweetened Jujubes, Ironkids Omega-3 Gummies, Peaches . mer...
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 Kommentarer
Yesterday was a such significant day for me. I ate so much more than normal. It was the first time I ate more than 2000 calories in a single day! It was challenging for me, and I wanted to give up at so many points throughout the day, but I made it.
Today is a new day, and I hope I can keep it up. I'm hopeful. 🤞🤞🤞
18 jul 18 av medlem: kelly90503
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Yay keep it up !yo can do it Kelly you’re strong :)
18 jul 18 av medlem: nikkiferrera
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