kelly90503 's dagbok, 18 jul 18

Forgot to post last night! But this was my before bed snack.

Bedtime snack: 1/2 cup of 3.25% milk and 1 bowl of broth

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1721 kcal

Fett: 44,76g | Prot: 70,56g | Kolh.: 211,79g.   Frukost: Chicken Stock , Goji Berries, Xinjiang Jade Jujube, Natrel 2% Partly Skimmed Milk, Chicken, Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Chicken, Okra , Bertolli Extra Virgin Olive Oil, White Rice. Middag: Pork Loin (Tenderloin) , Garlic , Kikkoman Soy Sauce, Sunrise Fresh Smooth Tofu, Chicken, Mushrooms , Bertolli Extra Virgin Olive Oil, White Mushrooms (Stir-Fried) , White Rice. Snacks/Annat: Yoplait Yop, Banana, Strawberries , Natrel 2% Partly Skimmed Milk, Red Date and Goji Berries Swallow Nest Beverage, Sweetened Jujubes, Ironkids Omega-3 Gummies, Peaches . mer...