From371to184 's dagbok, 18 jul 18

Step by step... gotta get steppin' 'cause I want to tell the 220s, "Bye-bye"

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1748 kcal

Fett: 127,78g | Prot: 101,58g | Kolh.: 45,58g.   Frukost: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Albertsons Sliced Roast Beef, Turkey Breast Meat, Whole Foods Market Stevia, Coffee, Food Lion Light Non-Dairy Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Middag: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted). Snacks/Annat: Cracker Barrel Cheese Sticks. mer...

2593 kcal

Träning: Promenad (Långsam) - 3 Km/H - 27 minuter, Körning - 1 timme och 45 minuter, Vila - 13 timmar och 48 minuter, Sömn - 8 timmar. mer...