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Went on Holiday.
And as expected, I whacked the calories.
Up 6,000 in 3 days? And I think I'm under-calculating here.
Oh well, no regrets and now back to the diet.
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1636 kcal
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Fett: 44,29g | Prot: 148,20g | Kolh.: 158,94g.
Frukost: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Lunch: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Middag: Shrimp, Extra Virgin Olive Oil, Fettuccine. Snacks/Annat: orange juice, Choco Malt Milk, Whey Protein (Rum & Raisin). mer...
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2715 kcal
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Träning:
Simning (Långsam) - 20 minuter, Springa - 11 Km/H - 35 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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