So I still have 8 pounds to lose. Since I started dieting, I’ve also been doing strength training. I have completely avoided working on my legs because im terrified they’ll grow and get big. Now, i think i might because i would like to lift my but and weighted squats do that. Does anyone have advice on how to keep slim thighs while strength training?
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52,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1469 kcal
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Fett: 50,29g | Prot: 75,89g | Kolh.: 184,81g.
Frukost: Sweet Cherries , Bananas , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Middag: Pizza Pizza Pepperoni Pizza (Medium), Allen's Fruit Punch, Popsicle Firecracker, Activia Drinkable Probiotic Yogurt. Snacks/Annat: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cheese, Dempster's Everything Bagel. mer...
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1450 kcal
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Träning:
Running - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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