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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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74,2 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1245 kcal
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Fett: 42,08g | Prot: 55,77g | Kolh.: 172,38g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Annat: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. mer...
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3818 kcal
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Träning:
Matlagning - 1 timme, Måla - 2 timmar, Körning - 1 timme, Simning (Måttlig) - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 30 minuter, Diska - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Läsning - 4 timmar, Sittande - 3 timmar. mer...
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stadig vikt
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