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I love, love, love arm day...even when it hurts. But why oh why do I hate core work so much? That's where I need to put in the work so why can't that be my favorite? Lol! So, what's your mind-over-matter trick to overcome your aversion to certain exercise?
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1784 kcal
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Fett: 45,32g | Prot: 78,59g | Kolh.: 274,59g.
Frukost: Oatmeal, Coffee, Plain Yogurt (Lowfat) , Strawberries , Blue Diamond Almond Breeze Original, Honey . Lunch: Ready Pac Bistro Cranberry Walnut Salad. Middag: Wendy's Chili (Large), Wendy's Sour Cream & Chives Baked Potato. Snacks/Annat: Honey , Black Tea, Hershey's Semi-Sweet Chocolate Chips , Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar, Outshine Creamy Coconut, Sargento Colby Jack String Cheese, Bridgford Turkey Pepperoni. mer...
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2364 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I train with a navy seal. I try my best to keep up and not embarrass myself. If I worked out alone I wouldn’t stay motivated. Pride is a hell of a motivator.
16 jul 18 av medlem: aaronpark
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When you start seeing results from the work it makes it way less painful and more enjoyable!
16 jul 18 av medlem: michael d stark
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Don’t do anything I have an aversion to. Seriously.
16 jul 18 av medlem: crazy8cottage
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I tell myself to just do it, even f i don't like it and even if i suck at it. I am not paid to have an opinion on the matter, lol.
16 jul 18 av medlem: jengetfit123
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All excellent points! I think having a workout partner who is more fit than me would be the key to get my butt in gear. I’m super-competitive and wouldn’t want to be shown-up! Lol! Might have to challenge my 12 and 13 year old daughters...hahahahaha!
16 jul 18 av medlem: JJSinger
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