Pituka74 's dagbok, 15 jul 18

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We came back yesterday from Hungary. We had a lovely time with our families. I've done some damage,put some weight on 🙄 but honestly I just enjoyed myself. Lots of walking ,cycling less swimming though. I'm ready for a new start and continue what I've started! I missed you all 🤗

98 kg Tappat hittills: 7 kg. Kvarvarande: 18 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 15 juli 2018:

954 kcal

Fett: 39,99g | Prot: 49,44g | Kolh.: 99,68g. Frukost: Lidl Croissants, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Cheddar Cheese, Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices, Tesco Bake At Home Baguette. Snacks/Annat: Blueberries. mer...

3301 kcal

Träning: Simning (Måttlig) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...

Ökar 0,7 kg per vecka

22 Anhängare Stötta

Kommentarer

Welcome back dear! All that can be fixed, but most important is that you had a great time! ☉🖒

15 jul 18 av medlem: Aguuulek

Glad you had a great time with your families 👍👍

15 jul 18 av medlem: gaelicgal

welcome back! glad you had a good time!

15 jul 18 av medlem: Yasmine15585

Thank you 😊

15 jul 18 av medlem: Pituka74

Great to hear you enjoyed yourself! And don't threat about the gain you'll have it off in no time 😊

15 jul 18 av medlem: meganmono92

Welcome back! Good to hear you had a fabulous time! You will have the weight off in no time 😊

15 jul 18 av medlem: bubblegum14

A lot of that post holiday weight will be water and will drop off naturally over the next week! Glad you had a fab time.

15 jul 18 av medlem: Maria Richards

Thanks for the support 😊

15 jul 18 av medlem: Pituka74


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