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Good day.
Off to ORD via SFO tomorrow to care for a cousin post op hip surgery
Soooo I’ll be off the FS log for a while and visiting relatives hopefully
few restaurants🤔and I can control my own plate before me....
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1414 kcal
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Fett: 31,60g | Prot: 72,25g | Kolh.: 162,77g.
Frukost: Plum, Oroweat Country Buttermilk Bread, Spinach, Egg, Butter (Salted), Wegmans Mushrooms, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Celery, Carrots, White Rice. Middag: Chardonnay Wine, Kikkoman Ponzu Sauce, Frieda's Kabocha Squash, Skinless Chicken Breast, Dinner salad, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Annat: Chardonnay Wine, Air Popped Popcorn, Butter (Salted). mer...
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2976 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Motion) - 5.5 Km/H - 2 timmar och 15 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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