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I took 3 days off of exercising this week. I usually do at least 5. My weight is going up and down as usual. I have a new outlook though. My mom showed me a picture of myself when I was heavy. I can't believe how far I have come. I was a little down last time I posted, but after seeing that picture, I feel like I am back on track. I was almost 230lbs 2 years ago. Today, I weighed in at 147.2. I am so proud of myself. I never thought that I could do it. Going to try and get to 138 for my next goal. My BMI is almost in the normal range. I appreciate all of the support that was given to me along the way. I wish I would of found fatsecret sooner.
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771 kcal
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Fett: 24,38g | Prot: 33,21g | Kolh.: 122,59g.
Frukost: Sweet Cherries, Pineapple, Blackberries, Silk Light Vanilla Almond Milk, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Oranges, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Rudi's Organic Bakery Cinnamon Raisin Bread. Middag: Clover Valley Black Cherry Sparkling Water, Mission Yellow Corn Tortillas, Onions, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Tomato Sauce. Snacks/Annat: Coffee, Silk Almond Milk Light - Vanilla, Corn. mer...
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2692 kcal
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Träning:
Tvätta Kläder - 5 minuter, Titta på TV - 10 timmar, Diska - 3 minuter, Matlagning - 30 minuter, Stående - 2 timmar och 30 minuter, Sömn - 7 timmar, Vila - 2 timmar och 41 minuter, Körning - 12 minuter, Duscha - 15 minuter, Shopping - 10 minuter, Yoga - 29 minuter, Stretching (Yoga) - 3 minuter, Trappmaskin - 2 minuter. mer...
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 Kommentarer
Basically you have kept a large amount of weight off for YEARS. Since most people gain the weight back after a year, you have already beat the odds.
14 jul 18 av medlem: adefwebserver
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Wow you should be very proud!! i bet you look very different now! I started at 230 as well.
14 jul 18 av medlem: jengetfit123
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Awesome. Glad she had some pictures for you to see.
14 jul 18 av medlem: Kenna Morton
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awesome news and you will make your next goal
14 jul 18 av medlem: baskington
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Just curious - are you doing beachbody workouts? I am doing t25 and cize so that is why i am asking. You have done amazing! Also i like the message in your avitar.
14 jul 18 av medlem: jengetfit123
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14 jul 18 av medlem: Sher56
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I love how you were able to just see how far you’ve come! Inspiring!
14 jul 18 av medlem: Lisalr
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Yes, I do beachbody on demand workouts. I love it!
14 jul 18 av medlem: MrsMagyk
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Very inspiring!! I would love to know more, as i have similar goals to you. Great going!
14 jul 18 av medlem: jengetfit123
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I started working out faithfully April 2017. I saw a commercial for PIYO (beachbody program). I did the program for 60 days and that jump started my weight loss. No secret. I exercised, ate healthy and watched my portions.
The only exercise suggestion that I have, is try yoga. It is great for your mind, body and soul. The only thing that I can say is exercise, eat healthy, and trust the strength that you have within yourself.
14 jul 18 av medlem: MrsMagyk
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Ty! Really you are an inspiration! I should try it. I don't have either of those bb programs, but i am a long-time fan of the tv show survivor, and vytas was on twice so i know him, lol.
14 jul 18 av medlem: jengetfit123
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I agree with you with exercise, healthy eating and just having a positive attitude.
If you put your mind to it you could get to your goals. You just can't give up. Way to go. Happy Sunday
15 jul 18 av medlem: Anna Bear54
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You have come a long way and that's great. You will get there.
15 jul 18 av medlem: eatolive4life
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Jengenfit123: You can get Beachbody on Demand. That is what I have. If you have an internet connection, you should be able to get it. I use a firstick and it works fine. If you want more information, go to beachbodyondemand.com. I signed up for a year and it's about $8 a month. You can get all of there programs that way. It's helped me. :*)
15 jul 18 av medlem: MrsMagyk
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Ty mrsmagyk!! I debated getting bbod, and i still may, but i have found i really like shaun t, and i already have several of his programs on dvd. If i move up to insanity (doubtful at this point) i would probably do it. For now, am seriously surprised every time i actually make it through the workouts.
15 jul 18 av medlem: jengetfit123
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When I first started PIYO, I didn't think that I could do it either. I just did my best with the modifiers. Without them, I don't think I would of made it. Keep it up and stay positive, you will make it!
15 jul 18 av medlem: MrsMagyk
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Wow, fantastic. You can do this.
15 jul 18 av medlem: Diddlee
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15 jul 18 av medlem: rosio19
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