Where are the Keto ladies on here? How is it working for you? Looking to connect! 😊
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1621 kcal
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Fett: 136,73g | Prot: 74,50g | Kolh.: 17,25g.
Frukost: Bulletproof Upgraded Brain Octane Oil, Coffee, Bulletproof Vanilla Collagen Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Thousand Hills Uncured Hickory Smoked Beef ‘N Cheddar Sausage. Middag: Equal Exchange Extreme Dark Chocolate, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Organic Valley Organic Half & Half, Blue Cheese , Walnuts, Thousand Hills Braunschweiger, Arugula Lettuce. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
there are a few of us on here. a good mix of both sexes. I have lost 20 pounds and there are others that have lost a lot more. it is a journey that takes time, just like any other diet. but well worth it.
14 jul 18 av medlem: baskington
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I've been keto since December, I'm down 67 lbs so far
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I'm here! I'm about same weight as you. I've got medical issues slowing me down but in 100% keto! If you go keto, go all in! Welcome 📣😃
14 jul 18 av medlem: jenjabba
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14 jul 18 av medlem: thelejones
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Hi there! Im new to Keto (day 1). Definitely would love to connect.
14 jul 18 av medlem: Freddi P
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14 jul 18 av medlem: Wendy U
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Keto here. I’ve been on it for 6-7 weeks. I’ve lost 8-9lbs. Love it!
14 jul 18 av medlem: gardengirl_eden
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I’ve tried to get into it but totally confused
14 jul 18 av medlem: jackiela81
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Hi! 7th week coming to an end. I think I’m down 20#s now. I had already lost 20 in 6 weeks before Keto. Have had some issues but way more positives than negatives!
14 jul 18 av medlem: CrashtestDawnie
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Been doing Keto since June 8th. Lost 16 lbs so far. Going well just have to be on top of it all the time. Planning and prepping are key.
14 jul 18 av medlem: mmfamily68
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I just started Monday. down 2 inches in waist already, but still get a little light headed.
14 jul 18 av medlem: cbenson73093
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remember to drink a lot of water, and I mean a lot and you need salt. I also suggest getting magnesium, b complex. I also take calcium, but I need that anyways.
14 jul 18 av medlem: baskington
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Been on Keto since January 2nd of this year, started at 500+lbs, as of this morning I am down to 386.4lbs. It was hard to start, and if I eat anything sweet my cravings come back pretty hard, but I love it. I feel like its sustainable long term, and I feel 100x better. I am happier than ever.
14 jul 18 av medlem: Klynn82
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I have been doing keto about 10 months now. I have maintained weight loss (35 lbs), and brought my A1c into normal range in the first 3 months. This is my permanent WOE.
14 jul 18 av medlem: gz9gjg
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It is so encouraging to hear how well everyone is doing on Keto! And it also helps whenever someone admits to it being hard to stick with it. When some one hits a plateau and then overcomes it, it makes me realize I can get past it too! Yay for Keto!
14 jul 18 av medlem: Texasgranny6
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Would love to connect. I'm in NH. I started on May 7 and have lost 14 pounds so far. Since starting on FS, about 3 weeks ago I've lost 2 pounds and my official weigh in is coming up, this Wed. hoping to see more fat gone. I do not lose anywhere as easily as I used to, when I was younger and that always makes me upset at myself for not doing this when I was younger. I used to start a diet and lose 8 pounds the first week and 4 every week after, but always went back to junk. Now, its harder and I lose 2-4 every 2 weeks and really work to get that. I do love keto though, especially all the research on preventing diseases!
15 jul 18 av medlem: Keyishealth
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Sounds like an for a dating site..hahaha..sorry sometimes l just can't help myself.😏
15 jul 18 av medlem: murphthesurf
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