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My goal is to hit 189 by Sunday, not sure if I’ll make it. Going to try harder next couple of days. Trying to lose at least 10 lbs a month...so far so good. My son said “have a cheat day” to reset myself, not sure about that though. I’ll try that when I’m stuck at the same weight for more than a week....
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727 kcal
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Fett: 56,67g | Prot: 34,45g | Kolh.: 21,43g.
Frukost: Cacique Beef Chorizo, Best Foods Real Mayonnaise, Egg, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled & Glazed Chicken Breast Fillets, Roma Tomatoes, Best Foods Real Mayonnaise. Middag: Cucumber (with Peel) , Roma Tomatoes, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Annat: Vlasic Kosher Dill Wholes, Vlasic Zesty Dill Pickle Spears, Lipton Diet Mixed Berry Green Tea (Bottle). mer...
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