Sparad invägning (inga dagboksinlägg) för 13 juli 2018
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172,1 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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6411 kcal
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Fett: 532,85g | Prot: 355,66g | Kolh.: 40,41g.
Frukost: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Great Value Extra Virgin Olive Oil. Lunch: Oscar Mayer Traditional Bacon, Great Value Extra Virgin Olive Oil. Middag: Soft Salami, Roast Beef, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Swiss Processed Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Annat: Extra Value Beef Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, American Cheese, Egg. mer...
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5497 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 31 minuter, Sömn - 8 timmar, Vila - 12 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 44 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Thank you for posting. I guess I have missed your post lately. Best to you.
14 jul 18 av medlem: Judyrose1997
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