|
Damn... now I’m plateaued.... lol.... it’s the way though, quick weight loss of 10+ lbs... followed by getting stuck. But, workout weight is up, muscle mass might be following. As Dory says... “keep on swimming” :)
|
2911 kcal
|
Fett: 118,48g | Prot: 98,16g | Kolh.: 226,73g.
Frukost: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Potato Salad , Coffee, Kombucha, Egg. Lunch: Ham and Cheese Sandwich . Middag: Costco Hot Dog, Large Hamburger . Snacks/Annat: Gatorade G2 (Bottle), Beer. mer...
|
|
3563 kcal
|
Träning:
Golf (med Golfbil) - 3 timmar och 45 minuter, Elliptisk Maskin - 15 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
|