Sparad invägning (inga dagboksinlägg) för 13 juli 2018
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62,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1360 kcal
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Fett: 55,88g | Prot: 72,57g | Kolh.: 166,31g.
Frukost: Bacon, ConAgra Foods Egg Beaters, Butter , Toasted Raisin Bread, Toasted Raisin Bread, ConAgra Foods Egg Beaters. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Tomatoes, Koops' Stone Ground Mustard, Scallions or Spring Onions , Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ham Steak (Boneless, Extra Lean, Cured) . Middag: White Bread , Chicken Breast (Skin Not Eaten), Smart Balance Original Buttery Spread, White Bread , Outshine No Sugar Added Fruit Bar. Snacks/Annat: Terra Plain Sweet Potato Chips, Lundberg Organic Long Grain Brown Rice, 365 Organic Jumbo Green Olives, Tomatoes, Great Value Organic Ground Flax Seed , Ole Extreme Wellness High Fiber Low Carb Tortillas. mer...
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1487 kcal
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Träning:
Steps 8077 all day - 4 timmar, Treadmill two miles - 35 minuter, Vila - 11 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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