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21st gear during two stretches of uphill this morning. Take that as a sign that my muscles are happier with the 115 gram range of daily protein. These bicycle rides turn useful for figuring out my need.
Just set new goal weight. I have no lean-me reference weight to go by, so it's a guessing game at this point.
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1343 kcal
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Fett: 73,28g | Prot: 158,22g | Kolh.: 2,39g.
Frukost: Coffee, Sardines, Chinese Sausage. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Middag: Chicken Breast, Sardines. mer...
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2609 kcal
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Träning:
Städning - 2 timmar och 16 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 13 timmar och 4 minuter, Sömn - 8 timmar. mer...
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