We did 2.6 miles at/about 3.5 mph, following an I.F. (more like OMAD) - love my walkin' buddy, China can't have her back (not for a while anyways)!
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1730 kcal
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Fett: 100,44g | Prot: 74,85g | Kolh.: 131,24g.
Frukost: Coffee, Food Lion Light Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Cadbury's Premium Dark Chocolate. Middag: Half and Half Cream, Starbucks Caffe Americano (Grande), Pepsi Diet Pepsi, Applebee's Chicken Quesadilla Grande, Applebee's French Onion Soup (Bowl), Applebee's Mozzarella Sticks. mer...
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2757 kcal
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Träning:
Körning - 50 minuter, Promenad (Motion) - 5.5 Km/H - 54 minuter, Vila - 14 timmar och 16 minuter, Sömn - 8 timmar. mer...
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From371to184 's vikthistorik
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