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2650 kcal
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Fett: 171,01g | Prot: 134,94g | Kolh.: 149,68g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer, Sargento Deli Style Sliced Gouda Cheese, Primal Kitchen Ranch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Peach, Oranges, Trader Joe's Wild Smoked King Salmon. Middag: Kraft Miracle Whip Dressing, Fried Battered Catfish, Cooked Mature Onions, Cooked Summer Squash (from Fresh), Aidells Caramelized Onion Meatballs. Snacks/Annat: Windmill Farms Blackberry Jam, Trappist Blackberry Jam, Jif Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Hellmann's Real Extra Heavy Mayonnaise, Chicken Breast, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Taylor Farms Celery Sticks, Nick's Sticks Grass-Fed Beef Snack Sticks, Harris Teeter Blueberries, Mauna Loa Dry Roasted Macadamias, Applegate Farms Natural Uncured Turkey Hot Dog. mer...
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4171 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Körning - 4 timmar, Skrivbordsarbete - 10 timmar och 30 minuter, Vila - 45 minuter, Sömn - 8 timmar. mer...
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