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7/11: Fat 14.3%, Muscle 63.90kg (W 54.6%)
Starting off today with a new lower hydration level. Find I get disturbed sleep, drinking so much water. Hope to find it easier to reach 54.5%-54.6% Water reading before recording the other numbers.
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1155 kcal
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Fett: 72,32g | Prot: 115,88g | Kolh.: 2,52g.
Frukost: Coffee, Chinese Sausage, Sardines. Lunch: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Middag: Himalayan Pink Salt, Sardines, Ground Beef (80% Lean / 20% Fat). mer...
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2635 kcal
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Träning:
Städning - 1 timme och 50 minuter, Styrketräning - 8 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 13 timmar och 22 minuter, Sömn - 8 timmar. mer...
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