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So how can one know that they are better, is it energy, is it lack of worry, is it restful sleep, is it a spring of energy that lives long, is it the emergence from under dis-eases’ door? Day by day into positive life? God bless us as we bless God with this reality.....
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110,5 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1825 kcal
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Fett: 91,66g | Prot: 93,31g | Kolh.: 154,48g.
Lunch: Liz coffee n cream, Trader Joe's White Meat Chicken Egg Rolls, Hawaiian Style Bowls Teriyaki Chicken Bowl. Middag: Crab Salad Made with Imitation Crab, Sweet Onions , Kirkland Signature Beef Hot Dogs, Costco Hamburger Patty, Gozzy Grn Salad. Snacks/Annat: Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip. mer...
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3956 kcal
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Träning:
Vila - 7 timmar och 29 minuter, Sömn - 8 timmar, Titta på TV - 2 timmar, Matlagning - 21 minuter, Trappmaskin - 3 minuter, Grand-babies caring - 1 timme, Skrivbordsarbete - 2 timmar, Diska - 19 minuter, Duscha - 20 minuter, Löpband - 28 minuter, Läsning - 2 timmar. mer...
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Tappar 1,3 kg per vecka
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