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Super hot here in NORCAL and not getting out much in the afternoon thus the weight is creeping up.😧
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80,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 40,18g | Prot: 66,01g | Kolh.: 194,55g.
Frukost: Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Wegmans Mushrooms, Brussels Sprouts, Egg, Egg White, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Plum. Lunch: Grated Romano Cheese, Olive Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Tomatoes, Penne, Dinner salad. Middag: Chardonnay Wine, Skinless Chicken Breast, Signature Select Thai Coconut Curry Simmer Sauce, Rice Noodles (Cooked), Jasmine Rice (Cooked). Snacks/Annat: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Green Tea. mer...
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2504 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
it is hot down here in florida too, I just can't handle the heat. I exercise in the house where I can enjoy the ac. sorry I am just a wimp that way!
10 jul 18 av medlem: baskington
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It has been hot but I still leave the house. It helps to listen to stuff on YouTube to psych my self up
10 jul 18 av medlem: justin diehl
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