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7/06: Fat 14.3%, Muscle 64.15kg (W 54.7%)
7/07: Fat 14.2%, Muscle 64.85kg (W 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (W 55.8%)
7/09: Fat 14.0%, Muscle 64.75kg (W 55.8%)
Taking electrolytes helped. Got my hydration up.
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1030 kcal
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Fett: 71,32g | Prot: 86,34g | Kolh.: 4,47g.
Frukost: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Chinese Sausage, Egg Yolk, Beef Liver, Sardines. Middag: Sardines, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Annat: Himalayan Pink Salt, Potassium Citrate, Magnesium Sulfate. mer...
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2300 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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