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It's 618 and I had my dinner, orange chicken... not lunch.... For lunch I had a small salmon peice/steak with miso dressing and a small Avocado like 2p?. Mark n I had breakfast like 10? On Sunday mornings like we do. And water 16 Oz each, with my lunch and dinner.
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1016 kcal
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Fett: 34,51g | Prot: 39,29g | Kolh.: 137,30g.
Frukost: Dasani Bottled Water (20 oz), Equate Nutritional Shake - Chocolate, 100% Maple Syrup, Egg, Jennie-O Turkey Breakfast Sausage Links (2), Dr. Praeger's Four Potato Hash Browns, Eggo Homestyle Waffles (1). Lunch: Dasani Bottled Water (20 oz), Great Value Lean Orange Chicken. mer...
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2594 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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