Diddlee 's dagbok, 09 jul 18

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Wake up early to 77.80kg, down 0.20kg/7oz from yesterday. The hunger created by the that little bit of fruit, left the body about 1.5 days after. Feel much more at ease now, without this hunger effect.

Visa kostkalendern, 09 juli 2018:

1030 kcal

Fett: 71,32g | Prot: 86,34g | Kolh.: 4,47g. Frukost: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Chinese Sausage, Egg Yolk, Beef Liver, Sardines. Middag: Sardines, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Annat: Himalayan Pink Salt, Potassium Citrate, Magnesium Sulfate. mer...

2300 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...

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Kommentarer

good that you can id the foods that trigger issues for you. it really helps to better plan your weight plan

08 jul 18 av medlem: baskington

baskington LOL. So true. Fresh bread with some fatty food on the side shoulg get the weight up quick for me. Sweet stuff to keep the appetite in top gear.

08 jul 18 av medlem: Diddlee

Terrific progress. Wow!. YOU ARE VERY FOCUSED. I am trying also. Keto sems to be a good program. lol - what are you going to do when you hit your target weight? Great job.

10 jul 18 av medlem: mochafudge1


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