Sparad invägning (inga dagboksinlägg) för 08 juli 2018
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69,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1543 kcal
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Fett: 43,19g | Prot: 139,58g | Kolh.: 138,11g.
Frukost: MRM L-Carnitine, Kirkland Signature Cage Free Egg Whites, Broccoli , Lundberg Brown Rice Lightly Salted Cakes, Cauliflower , Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Coffee. Lunch: Skinless Chicken Breast, Zucchini , gosh that's good sugar free white chocolate , Pacific Natural Foods Organic Unsweetened Almond Milk. Middag: Quest Vanilla Caramel Hero Protein Bar, Wendy's Tomato (1 Slice), Earthbound Farm Organic Baby Spinach, Smirnoff Vodka, Wild Coho Salmon , Udi's Gluten Free Hamburger Bun, Quest Peanut Butter & Jelly Protein Bar. Snacks/Annat: Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Cauliflower , Zucchini , Fit & Active 93% Lean Ground Turkey, Avocados , Lundberg Brown Rice Lightly Salted Cakes. mer...
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Tappar 0,1 kg per vecka
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