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7/06: Fat 14.3%, Muscle 64.15kg (Water 54.7%)
7/07: Fat 14.2%, Muscle 64.85kg (Water 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (Water 55.8%)
Start to like this new scale. Two hours after breakfast. Ignore weight, so I can drink water freely.
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1046 kcal
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Fett: 73,87g | Prot: 81,40g | Kolh.: 8,61g.
Frukost: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. Middag: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. Snacks/Annat: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. mer...
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2303 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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