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1707 kcal
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Fett: 66,64g | Prot: 74,12g | Kolh.: 212,82g.
Lunch: Coffee, Black Bean Soup, Cooked Dry Chickpeas, Safeway Frozen Mixed Vegetables, Lactaid 2% Milk, Almark Foods Organic Hard-Boiled Eggs, Okra, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Parboiled Rice, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash. Middag: McDonald's French Fries (Small), Almonds, Great Value Strawberry Ice Cream, Cooked Dry Chickpeas, Nutiva Organic Chia Seed, Activia Strawberry & Cereal Fiber Yogurt, Quaker 100% Whole Grain Oatmeal. mer...
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922 kcal
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Träning:
Styrketräning - 56 minuter, Sömn - 7 timmar, Cykling (Måttlig) - 21 Km/H - 28 minuter, Samsung Health - 15 timmar och 36 minuter. mer...
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 Kommentarer
lunch: 861 calories with the 1/5 cup milk in my coffee
06 jul 18 av medlem: keilin-4
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06 jul 18 av medlem: SoCalPam
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06 jul 18 av medlem: keilin-4
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06 jul 18 av medlem: crazy8cottage
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06 jul 18 av medlem: jengetfit123
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06 jul 18 av medlem: Retta Smith
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Descriptions please, I want to eat this asap.... (haha) This looks great, don't look but I'm drooling all over my shirt .... Nice work ! ;)
06 jul 18 av medlem: wright2018
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It's baked zucchini with Parmesan cheese and olive oil, salad of lettuce, tomato and carrot, I ran out of chicken breast I had to cook two eggs in two cups of black bean soup and I added half a cup of fresh okra and a 1/4 cup of chickpeas
06 jul 18 av medlem: keilin-4
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06 jul 18 av medlem: keilin-4
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Parboiled rice with mixed vegetables with no oil
06 jul 18 av medlem: keilin-4
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@keilin-4, Wow that seems like a lot of preparation..... It sounds good though... Never would have thought of eggs in black bean soup. As for the okra and everything else, I'm with ya .... mmmm good ! thanks for clarification. Can't wait to see what's next.
06 jul 18 av medlem: wright2018
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Haha I cook my beans at home with water and a little salt, and the chickpeas just with water, they have a lot of calories and carbohidrates ,high in protein too, but it's the tipe of food I love. Eggs in the beans's soup is normal in my country (Honduras)
06 jul 18 av medlem: keilin-4
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06 jul 18 av medlem: Diddlee
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06 jul 18 av medlem: keilin-4
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get in my belly, want some of that.
06 jul 18 av medlem: sallkr3
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